Elevate Your Health cROPPED

Which type of visit is right for you?

FREE 15

Discovery Visit
A free 15-minute consultation to talk about your health goals, explore how I may be able to support you, and ensure we're a good fit — both in terms of your care needs and personal connection.

Initial Assessment

A comprehensive 1.5 hour (90 min) first visit focused on understanding your health concerns as a whole. This appointment includes a detailed review of your medical history, current and past symptoms, recent lab work (if available), and key lifestyle factors such as nutrition, stress, sleep, and movement. Following the visit, your information is reviewed in depth and a personalized treatment plan is created. This may include diet and lifestyle recommendations, supplement guidance, additional lab work recommendations, and a plan for ongoing care.

Follow-Up Appointment

These visits focus on assessing progress, refining your treatment plan, and providing hands-on care as needed. Sessions may include therapeutic treatments such as non-invasive electroacupuncture (microcurrent stimulation), red and near-infrared light therapy, organ bodywork, fascial release, cupping, trigger point therapy, gua sha, or cosmetic naturopathic rejuvenation. Lifestyle guidance and supportive therapies may also be included. Each session is tailored to support physical, emotional, and overall well-being.

Treatment

30-min Hands-On Therapy
A personalized 30-minute treatment session designed to support your specific health goals. Techniques may include microcurrent acupoint stimulation, infrared and red-light therapy, organ-focused bodywork, fascial release, cupping, and trigger point therapy using TENS, infrared wand, or gua sha. Cosmetic naturopathic rejuvenation sessions are also available. An initial assessment is required to ensure your treatment plan is tailored to your unique needs.

* this service is available only at Cow Bay office location

Book Now ~ Cole Harbour Location