Elevate Your Health cROPPED

Which type of visit is right for you?

FREE 15

Discovery Visit
A free 15-minute consultation to talk about your health goals, explore how I may be able to support you, and ensure we're a good fit — both in terms of your care needs and personal connection.

45-min Follow-Up

Follow-Up After The Initial
A visit focused on reassessing your progress, making any necessary adjustments, and supporting the maintenance of your long-term health. Additional therapies may be added to strengthen your wellness journey.

Hands-On Therapy

30-min Hands-On Therapy
A dedicated 30-minute session using techniques like organ bodywork, cupping, infrared light therapy, or guasha to restore balance in body, mind, and spirit—supporting both physical and emotional wellbeing.

75-min General

Discovery Visit
A free 15-minute consultation to talk about your health goals, explore how I may be able to support you, and ensure we're a good fit — both in terms of your care needs and personal connection.

90-min Chronic

Chronic Comprehensive
For complex or long-standing health issues. Includes a detailed review of your history and symptoms to create a personalized plan that targets root causes and supports lasting wellness.

Quick 15

Quick Follow-Up – 15 Minutes
When you need something quick — a check-in for questions, updates, or any unexpected concerns to keep your healing journey moving forward. Available by phone, video, or in-person.

Book Now ~ Cole Harbour Location